CAULIFLOWER RICE vs ORGANIC RED ONIONS
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE wins in 6 out of 10 nutrient categories
CAULIFLOWER RICE: 6
vs
ORGANIC RED ONIONS: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER RICE | ORGANIC RED ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 4.7 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER RICE | ORGANIC RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 294 MG | 128 MG | |
| Sodium, Na | 29 MG | 0 MG |