CAULIFLOWER ""RICE"" vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 8 out of 14 nutrient categories

CAULIFLOWER ""RICE"": 0 vs SPRING MIX: 8 (6 ties)

Overview

Nutrient	CAULIFLOWER ""RICE""	SPRING MIX	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER ""RICE""	SPRING MIX
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	5.6 MG
Vitamin K (phylloquinone)	0 UG	42.4 UG

Mineral	CAULIFLOWER ""RICE""	SPRING MIX	Winner
Calcium, Ca	22 MG	47 MG
Iron, Fe	0.4 MG	0.9 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	299 MG	447 MG
Sodium, Na	29 MG	112 MG

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