CAULIFLOWER RICE vs ARUGULA

Nutrition comparison per 100 g serving

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ARUGULA wins in 4 out of 10 nutrient categories

CAULIFLOWER RICE: 3 vs ARUGULA: 4 (3 ties)

Overview

Nutrient	CAULIFLOWER RICE	ARUGULA	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	3.5 g
Fat	0 g	0.6 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER RICE	ARUGULA	Winner
Vitamin C, total ascorbic acid	42.4 MG	14.1 MG

Mineral	CAULIFLOWER RICE	ARUGULA
Calcium, Ca	24 MG	176 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	24 MG	29 MG

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