CAULIFLOWER PUREE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
CAULIFLOWER PUREE: 3
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER PUREE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 0 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 7.7 g | 5.9 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER PUREE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 199 MG | 249 MG | |
| Sodium, Na | 209 MG | 18 MG |