CAULIFLOWER PUREE vs SQUASH SAUTE BLEND
Nutrition comparison per 100 g serving
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SQUASH SAUTE BLEND wins in 5 out of 10 nutrient categories
CAULIFLOWER PUREE: 4
vs
SQUASH SAUTE BLEND: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER PUREE | SQUASH SAUTE BLEND | Winner |
|---|---|---|---|
| Calories | 74 cal | 29 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 5.0 g | 4.7 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PUREE | SQUASH SAUTE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.8 MG | 14.1 MG |
Minerals
| Mineral | CAULIFLOWER PUREE | SQUASH SAUTE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 273 MG | 0 MG |