CAULIFLOWER PUREE vs CHICKEN PARMESAN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER PUREE: 5
vs
CHICKEN PARMESAN PASTA: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER PUREE | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calories | 74 cal | 179 cal | |
| Protein | 1.7 g | 12.1 g | |
| Carbs | 5.0 g | 21.4 g | |
| Fat | 6.6 g | 5 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PUREE | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.8 MG | 2.6 MG |
Minerals
| Mineral | CAULIFLOWER PUREE | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 273 MG | 386 MG |