CAULIFLOWER PUREE vs GRILLED PORK
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER PUREE wins in 6 out of 11 nutrient categories
CAULIFLOWER PUREE: 6
vs
GRILLED PORK: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER PUREE | GRILLED PORK | Winner |
|---|---|---|---|
| Calories | 74 cal | 126 cal | |
| Protein | 1.7 g | 8.3 g | |
| Carbs | 5.0 g | 12.9 g | |
| Fat | 6.6 g | 4.3 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PUREE | GRILLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.8 MG | 9.2 MG |
Minerals
| Mineral | CAULIFLOWER PUREE | GRILLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 273 MG | 212 MG |