CAULIFLOWER PUREE vs SPINACH QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER PUREE: 5
vs
SPINACH QUICHE: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER PUREE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 74 cal | 279 cal | |
| Protein | 1.7 g | 5.2 g | |
| Carbs | 5.0 g | 14.0 g | |
| Fat | 6.6 g | 22.8 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PUREE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.8 MG | 2.6 MG |
Minerals
| Mineral | CAULIFLOWER PUREE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 273 MG | 346 MG |