CAULIFLOWER PUREE vs SPAGHETTI WITH MEAT SAUCE BOWL
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE BOWL wins in 5 out of 10 nutrient categories
CAULIFLOWER PUREE: 4
vs
SPAGHETTI WITH MEAT SAUCE BOWL: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER PUREE | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 74 cal | 224 cal | |
| Protein | 1.7 g | 9.4 g | |
| Carbs | 5.0 g | 30.3 g | |
| Fat | 6.6 g | 6.2 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PUREE | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.8 MG | 7.9 MG |
Minerals
| Mineral | CAULIFLOWER PUREE | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 273 MG | 479 MG |