CAULIFLOWER PUREE vs PORK CARNITAS BOWL
Nutrition comparison per 100 g serving
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CAULIFLOWER PUREE wins in 5 out of 10 nutrient categories
CAULIFLOWER PUREE: 5
vs
PORK CARNITAS BOWL: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER PUREE | PORK CARNITAS BOWL | Winner |
|---|---|---|---|
| Calories | 74 cal | 131 cal | |
| Protein | 1.7 g | 5.5 g | |
| Carbs | 5.0 g | 19.6 g | |
| Fat | 6.6 g | 3.5 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PUREE | PORK CARNITAS BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.8 MG | 15.4 MG |
Minerals
| Mineral | CAULIFLOWER PUREE | PORK CARNITAS BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 273 MG | 218 MG |