CAULIFLOWER PUREE vs PHILLY CHEESE STEAK CALZONE
Nutrition comparison per 100 g serving
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CAULIFLOWER PUREE wins in 5 out of 10 nutrient categories
CAULIFLOWER PUREE: 5
vs
PHILLY CHEESE STEAK CALZONE: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER PUREE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calories | 74 cal | 265 cal | |
| Protein | 1.7 g | 13.3 g | |
| Carbs | 5.0 g | 25.7 g | |
| Fat | 6.6 g | 11.5 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PUREE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.8 MG | 5.3 MG |
Minerals
| Mineral | CAULIFLOWER PUREE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 177 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 273 MG | 575 MG |