CAULIFLOWER PUFFS vs PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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CAULIFLOWER PUFFS wins in 5 out of 10 nutrient categories
CAULIFLOWER PUFFS: 5
vs
PARMESAN CHEESE CRISPS: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER PUFFS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 10.7 g | 50 g | |
| Carbs | 60.7 g | 5.6 g | |
| Fat | 28.6 g | 38.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PUFFS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER PUFFS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,944 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,667 MG |