CAULIFLOWER PROBIOTIC PUFFS vs BEAN STALKS
Nutrition comparison per 100 g serving
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BEAN STALKS wins in 4 out of 10 nutrient categories
CAULIFLOWER PROBIOTIC PUFFS: 2
vs
BEAN STALKS: 4
(4 ties)
Overview
| Nutrient | CAULIFLOWER PROBIOTIC PUFFS | BEAN STALKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PROBIOTIC PUFFS | BEAN STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER PROBIOTIC PUFFS | BEAN STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 571 MG | 893 MG |