CAULIFLOWER PIZZA CRUSTS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUSTS wins in 6 out of 10 nutrient categories
CAULIFLOWER PIZZA CRUSTS: 6
vs
GARLIC BREAD: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUSTS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 351 cal | |
| Protein | 12.1 g | 8.8 g | |
| Carbs | 42.4 g | 45.6 g | |
| Fat | 7.6 g | 14.0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUSTS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 485 MG | 596 MG |