CAULIFLOWER PIZZA CRUST vs FOUR CHEESE PIZZA
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 5 out of 10 nutrient categories
CAULIFLOWER PIZZA CRUST: 5
vs
FOUR CHEESE PIZZA: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUST | FOUR CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 151 cal | 106 cal | |
| Protein | 3.8 g | 10.6 g | |
| Carbs | 30.2 g | 1.8 g | |
| Fat | 1.9 g | 6.2 g | |
| Fiber | 3.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUST | FOUR CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 226 MG | 132 MG | |
| Sodium, Na | 340 MG | 273 MG |