CAULIFLOWER PIZZA CRUST HUMMUS vs TOMATO SALSA
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST HUMMUS wins in 7 out of 12 nutrient categories
CAULIFLOWER PIZZA CRUST HUMMUS: 7
vs
TOMATO SALSA: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUST HUMMUS | TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA CRUST HUMMUS | TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUST HUMMUS | TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 600 MG | 133 MG |