CAULIFLOWER PIZZA CRUST vs PIE CRUSTS
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 8 out of 11 nutrient categories
CAULIFLOWER PIZZA CRUST: 8
vs
PIE CRUSTS: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUST | PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 260 cal | 444 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 52 g | 50 g | |
| Fat | 3 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA CRUST | PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUST | PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 600 MG | 389 MG |