CAULIFLOWER PIZZA CRUST vs GARLICKNOTS
Nutrition comparison per 100 g serving
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GARLICKNOTS wins in 5 out of 10 nutrient categories
CAULIFLOWER PIZZA CRUST: 4
vs
GARLICKNOTS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUST | GARLICKNOTS | Winner |
|---|---|---|---|
| Calories | 327 cal | 342 cal | |
| Protein | 5.8 g | 7.9 g | |
| Carbs | 55.8 g | 47.4 g | |
| Fat | 9.6 g | 11.8 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUST | GARLICKNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 200 MG | 105 MG | |
| Sodium, Na | 346 MG | 605 MG |