CAULIFLOWER PIZZA CRUST vs MULTI-GRAIN ARTISAN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN ARTISAN BREAD wins in 8 out of 10 nutrient categories
CAULIFLOWER PIZZA CRUST: 0
vs
MULTI-GRAIN ARTISAN BREAD: 8
(2 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUST | MULTI-GRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 281 cal | |
| Protein | 5.8 g | 8.8 g | |
| Carbs | 55.8 g | 52.6 g | |
| Fat | 9.6 g | 4.4 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA CRUST | MULTI-GRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUST | MULTI-GRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 346 MG | 474 MG |