CAULIFLOWER PIZZA CRUST vs ORIGINAL PIZZA CRUST

Nutrition comparison per 100 g serving

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ORIGINAL PIZZA CRUST wins in 7 out of 15 nutrient categories

CAULIFLOWER PIZZA CRUST: 5 vs ORIGINAL PIZZA CRUST: 7 (3 ties)

Overview

Nutrient	CAULIFLOWER PIZZA CRUST	ORIGINAL PIZZA CRUST	Winner
Calories	234 cal	256 cal
Protein	4.3 g	2.6 g
Carbs	40.4 g	33.3 g
Fat	6.4 g	12.8 g
Fiber	4.3 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER PIZZA CRUST	ORIGINAL PIZZA CRUST	Winner
Folate, total	0 UG	103 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAULIFLOWER PIZZA CRUST	ORIGINAL PIZZA CRUST
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.9 MG	2.8 MG
Potassium, K	191 MG	77 MG
Sodium, Na	489 MG	513 MG

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