CAULIFLOWER PIZZA CRUST vs SQUARE WONTON WRAPS
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 6 out of 11 nutrient categories
CAULIFLOWER PIZZA CRUST: 6
vs
SQUARE WONTON WRAPS: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUST | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Calories | 234 cal | 273 cal | |
| Protein | 4.3 g | 9.1 g | |
| Carbs | 40.4 g | 54.6 g | |
| Fat | 6.4 g | 0.9 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA CRUST | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUST | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 489 MG | 400 MG |