CAULIFLOWER PILAF vs SUPREME PIZZA
Nutrition comparison per 100 g serving
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CAULIFLOWER PILAF wins in 5 out of 10 nutrient categories
CAULIFLOWER PILAF: 5
vs
SUPREME PIZZA: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER PILAF | SUPREME PIZZA | Winner |
|---|---|---|---|
| Calories | 40 cal | 219 cal | |
| Protein | 2 g | 8.9 g | |
| Carbs | 7 g | 21.2 g | |
| Fat | 1 g | 11.0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PILAF | SUPREME PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 8.2 MG |
Minerals
| Mineral | CAULIFLOWER PILAF | SUPREME PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 103 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 135 MG | 568 MG |