CAULIFLOWER PEARLS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CAULIFLOWER PEARLS: 4
vs
BROCCOLI FLORETS: 4
(4 ties)
Overview
| Nutrient | CAULIFLOWER PEARLS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PEARLS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 15.3 UG | 0 UG |
Minerals
| Mineral | CAULIFLOWER PEARLS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 299 MG | 316 MG | |
| Sodium, Na | 29 MG | 35 MG |