CAULIFLOWER PEARLS vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER PEARLS wins in 6 out of 11 nutrient categories
CAULIFLOWER PEARLS: 6
vs
BUTTERNUT SQUASH SOUP STARTER: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER PEARLS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 4.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PEARLS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | CAULIFLOWER PEARLS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 52 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 17 MG |