CAULIFLOWER PARMESAN ALFREDO SAUTE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER PARMESAN ALFREDO SAUTE: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER PARMESAN ALFREDO SAUTE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 101 cal | 113 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 5.4 g | 17.7 g | |
| Fat | 8.1 g | 4.0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PARMESAN ALFREDO SAUTE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.4 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER PARMESAN ALFREDO SAUTE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 351 MG | 355 MG |