CAULIFLOWER ORGANIC RICED VEGGIES vs DICED TURNIPS
Nutrition comparison per 100 g serving
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DICED TURNIPS wins in 5 out of 11 nutrient categories
CAULIFLOWER ORGANIC RICED VEGGIES: 4
vs
DICED TURNIPS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER ORGANIC RICED VEGGIES | DICED TURNIPS | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 4.7 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER ORGANIC RICED VEGGIES | DICED TURNIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CAULIFLOWER ORGANIC RICED VEGGIES | DICED TURNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 36 MG |