CAULIFLOWER ORGANIC RICED vs GREENS & BEETS
Nutrition comparison per 100 g serving
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GREENS & BEETS wins in 5 out of 11 nutrient categories
CAULIFLOWER ORGANIC RICED: 3
vs
GREENS & BEETS: 5
(3 ties)
Overview
| Nutrient | CAULIFLOWER ORGANIC RICED | GREENS & BEETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER ORGANIC RICED | GREENS & BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 49.4 MG |
Minerals
| Mineral | CAULIFLOWER ORGANIC RICED | GREENS & BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 31 MG | 35 MG |