CAULIFLOWER MULTIGRAIN MEDLEY vs ITALIAN STYLE BLEND
Nutrition comparison per 100 g serving
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CAULIFLOWER MULTIGRAIN MEDLEY wins in 5 out of 10 nutrient categories
CAULIFLOWER MULTIGRAIN MEDLEY: 5
vs
ITALIAN STYLE BLEND: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER MULTIGRAIN MEDLEY | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Calories | 114 cal | 46 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 20 g | 8.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MULTIGRAIN MEDLEY | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10.3 MG |
Minerals
| Mineral | CAULIFLOWER MULTIGRAIN MEDLEY | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 143 MG | 63 MG |