CAULIFLOWER vs MANZANILLA OLIVES

Nutrition comparison per 100 g serving

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CAULIFLOWER wins in 7 out of 10 nutrient categories

CAULIFLOWER: 7 vs MANZANILLA OLIVES: 0 (3 ties)

Overview

Nutrient	CAULIFLOWER	MANZANILLA OLIVES	Winner
Calories	18 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.7 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER	MANZANILLA OLIVES	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	CAULIFLOWER	MANZANILLA OLIVES
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,643 MG	1,400 MG

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