CAULIFLOWER MARINARA SAUCE PASTA vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER MARINARA SAUCE PASTA: 5
vs
SHEPHERD'S PIE: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER MARINARA SAUCE PASTA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 126 cal | 143 cal | |
| Protein | 4.6 g | 8.6 g | |
| Carbs | 21.2 g | 9.3 g | |
| Fat | 3.0 g | 8.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MARINARA SAUCE PASTA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CAULIFLOWER MARINARA SAUCE PASTA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 253 MG | 471 MG |