CAULIFLOWER MACARONI & CHEESE vs TUNA NOODLE BAKE
Nutrition comparison per 100 g serving
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TUNA NOODLE BAKE wins in 8 out of 10 nutrient categories
CAULIFLOWER MACARONI & CHEESE: 1
vs
TUNA NOODLE BAKE: 8
(1 ties)
Overview
| Nutrient | CAULIFLOWER MACARONI & CHEESE | TUNA NOODLE BAKE | Winner |
|---|---|---|---|
| Calories | 148 cal | 0 cal | |
| Protein | 5.7 g | 8.0 g | |
| Carbs | 15.9 g | 13.3 g | |
| Fat | 6.8 g | 3.5 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER MACARONI & CHEESE | TUNA NOODLE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 425 MG | 159 MG |