CAULIFLOWER MACARONI & CHEESE vs GREEN BEAR CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CAULIFLOWER MACARONI & CHEESE: 4
vs
GREEN BEAR CASSEROLE: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER MACARONI & CHEESE | GREEN BEAR CASSEROLE | Winner |
|---|---|---|---|
| Calories | 148 cal | 169 cal | |
| Protein | 5.7 g | 3.1 g | |
| Carbs | 15.9 g | 13.1 g | |
| Fat | 6.8 g | 11.5 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER MACARONI & CHEESE | GREEN BEAR CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 425 MG | 315 MG |