CAULIFLOWER MACARONI & CHEESE vs BAKED BEANS
Nutrition comparison per 100 g serving
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CAULIFLOWER MACARONI & CHEESE wins in 5 out of 10 nutrient categories
CAULIFLOWER MACARONI & CHEESE: 5
vs
BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER MACARONI & CHEESE | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 148 cal | 177 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 15.9 g | 38.5 g | |
| Fat | 6.8 g | 0.5 g | |
| Fiber | 0.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER MACARONI & CHEESE | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 46 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 31 MG | 269 MG | |
| Sodium, Na | 425 MG | 423 MG |