CAULIFLOWER MACARONI & CHEESE vs VEGETABLE RICE PILAF
Nutrition comparison per 100 g serving
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VEGETABLE RICE PILAF wins in 6 out of 10 nutrient categories
CAULIFLOWER MACARONI & CHEESE: 3
vs
VEGETABLE RICE PILAF: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER MACARONI & CHEESE | VEGETABLE RICE PILAF | Winner |
|---|---|---|---|
| Calories | 148 cal | 110 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 15.9 g | 22.5 g | |
| Fat | 6.8 g | 0.7 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MACARONI & CHEESE | VEGETABLE RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CAULIFLOWER MACARONI & CHEESE | VEGETABLE RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 425 MG | 670 MG |