CAULIFLOWER MACARONI & CHEESE vs SPRING ROLL
Nutrition comparison per 100 g serving
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CAULIFLOWER MACARONI & CHEESE wins in 5 out of 10 nutrient categories
CAULIFLOWER MACARONI & CHEESE: 5
vs
SPRING ROLL: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER MACARONI & CHEESE | SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 148 cal | 199 cal | |
| Protein | 5.7 g | 2.7 g | |
| Carbs | 15.9 g | 31.7 g | |
| Fat | 6.8 g | 7.2 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MACARONI & CHEESE | SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CAULIFLOWER MACARONI & CHEESE | SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 425 MG | 502 MG |