CAULIFLOWER MACARONI & CHEESE vs GRILLED VEGETABLE PASTA MELT
Nutrition comparison per 100 g serving
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GRILLED VEGETABLE PASTA MELT wins in 5 out of 10 nutrient categories
CAULIFLOWER MACARONI & CHEESE: 4
vs
GRILLED VEGETABLE PASTA MELT: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER MACARONI & CHEESE | GRILLED VEGETABLE PASTA MELT | Winner |
|---|---|---|---|
| Calories | 148 cal | 150 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 15.9 g | 20 g | |
| Fat | 6.8 g | 6.4 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MACARONI & CHEESE | GRILLED VEGETABLE PASTA MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CAULIFLOWER MACARONI & CHEESE | GRILLED VEGETABLE PASTA MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 143 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Sodium, Na | 425 MG | 279 MG |