CAULIFLOWER MAC & CHEESE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 11 nutrient categories
CAULIFLOWER MAC & CHEESE: 4
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER MAC & CHEESE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 163 cal | 92 cal | |
| Protein | 9.3 g | 5.4 g | |
| Carbs | 2.3 g | 15.4 g | |
| Fat | 12.7 g | 1.5 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC & CHEESE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MAC & CHEESE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 117 MG | 177 MG | |
| Sodium, Na | 232 MG | 100 MG |