CAULIFLOWER MAC & CHEESE vs ORGANIC GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER MAC & CHEESE: 5
vs
ORGANIC GARLIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER MAC & CHEESE | ORGANIC GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 163 cal | 200 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 2.3 g | 21.4 g | |
| Fat | 12.7 g | 11.4 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC & CHEESE | ORGANIC GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CAULIFLOWER MAC & CHEESE | ORGANIC GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 232 MG | 321 MG |