CAULIFLOWER MAC & CHEESE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER MAC & CHEESE wins in 8 out of 11 nutrient categories
CAULIFLOWER MAC & CHEESE: 8
vs
LONG GRAIN WHITE RICE: 1
(2 ties)
Overview
| Nutrient | CAULIFLOWER MAC & CHEESE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 182 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 10.6 g | 39.2 g | |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC & CHEESE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER MAC & CHEESE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 257 MG | 0 MG |