CAULIFLOWER MAC & CHEESE vs ORGANIC VEGETABLE RISOTTO

Nutrition comparison per 100 g serving

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CAULIFLOWER MAC & CHEESE wins in 5 out of 10 nutrient categories

CAULIFLOWER MAC & CHEESE: 5 vs ORGANIC VEGETABLE RISOTTO: 4 (1 ties)

Overview

Nutrient	CAULIFLOWER MAC & CHEESE	ORGANIC VEGETABLE RISOTTO	Winner
Calories	163 cal	157 cal
Protein	9.3 g	2.8 g
Carbs	2.3 g	33.3 g
Fat	12.7 g	1.4 g
Fiber	1 g	1.9 g
Sugar	0 g	0 g	Tie

Mineral	CAULIFLOWER MAC & CHEESE	ORGANIC VEGETABLE RISOTTO
Calcium, Ca	233 MG	9 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	117 MG	32 MG
Sodium, Na	232 MG	250 MG

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