CAULIFLOWER MAC & CHEESE vs ORGANIC CHICKEN RISOTTO
Nutrition comparison per 100 g serving
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CAULIFLOWER MAC & CHEESE wins in 8 out of 10 nutrient categories
CAULIFLOWER MAC & CHEESE: 8
vs
ORGANIC CHICKEN RISOTTO: 1
(1 ties)
Overview
| Nutrient | CAULIFLOWER MAC & CHEESE | ORGANIC CHICKEN RISOTTO | Winner |
|---|---|---|---|
| Calories | 163 cal | 167 cal | |
| Protein | 9.3 g | 3.7 g | |
| Carbs | 2.3 g | 35.2 g | |
| Fat | 12.7 g | 1.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER MAC & CHEESE | ORGANIC CHICKEN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 117 MG | 32 MG | |
| Sodium, Na | 232 MG | 88 MG |