CAULIFLOWER MAC & CHEESE vs SMALL CHILI MAC PASTA
Nutrition comparison per 100 g serving
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SMALL CHILI MAC PASTA wins in 5 out of 11 nutrient categories
CAULIFLOWER MAC & CHEESE: 4
vs
SMALL CHILI MAC PASTA: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER MAC & CHEESE | SMALL CHILI MAC PASTA | Winner |
|---|---|---|---|
| Calories | 135 cal | 135 cal | Tie |
| Protein | 5.3 g | 7.6 g | |
| Carbs | 13.1 g | 19.3 g | |
| Fat | 6.9 g | 2.9 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC & CHEESE | SMALL CHILI MAC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | CAULIFLOWER MAC & CHEESE | SMALL CHILI MAC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 412 MG | 251 MG |