CAULIFLOWER MAC & CHEESE vs TURKEY DINNER WITH GRAVY
Nutrition comparison per 100 g serving
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TURKEY DINNER WITH GRAVY wins in 5 out of 11 nutrient categories
CAULIFLOWER MAC & CHEESE: 4
vs
TURKEY DINNER WITH GRAVY: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER MAC & CHEESE | TURKEY DINNER WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 135 cal | 168 cal | |
| Protein | 5.3 g | 8.0 g | |
| Carbs | 13.1 g | 13.3 g | |
| Fat | 6.9 g | 8.9 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC & CHEESE | TURKEY DINNER WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MAC & CHEESE | TURKEY DINNER WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 27 MG | 186 MG | |
| Sodium, Na | 412 MG | 619 MG |