CAULIFLOWER MAC & CHEESE vs VEGETABLE STIR-FRIED COOKED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER MAC & CHEESE: 5
vs
VEGETABLE STIR-FRIED COOKED RICE: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER MAC & CHEESE | VEGETABLE STIR-FRIED COOKED RICE | Winner |
|---|---|---|---|
| Calories | 135 cal | 138 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 13.1 g | 25.6 g | |
| Fat | 6.9 g | 1.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC & CHEESE | VEGETABLE STIR-FRIED COOKED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CAULIFLOWER MAC & CHEESE | VEGETABLE STIR-FRIED COOKED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 412 MG | 600 MG |