CAULIFLOWER MAC & CHEESE vs COOKED PASTA
Nutrition comparison per 100 g serving
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CAULIFLOWER MAC & CHEESE wins in 5 out of 11 nutrient categories
CAULIFLOWER MAC & CHEESE: 5
vs
COOKED PASTA: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER MAC & CHEESE | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 135 cal | 227 cal | |
| Protein | 5.3 g | 6 g | |
| Carbs | 13.1 g | 42.7 g | |
| Fat | 6.9 g | 3 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC & CHEESE | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER MAC & CHEESE | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 412 MG | 0 MG |