CAULIFLOWER LINGUINI vs ELBOW MACARONI

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 7 out of 15 nutrient categories

CAULIFLOWER LINGUINI: 6 vs ELBOW MACARONI: 7 (2 ties)

Overview

Nutrient	CAULIFLOWER LINGUINI	ELBOW MACARONI	Winner
Calories	271 cal	357 cal
Protein	11.8 g	12.5 g
Carbs	52.9 g	73.2 g
Fat	2.9 g	1.8 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER LINGUINI	ELBOW MACARONI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAULIFLOWER LINGUINI	ELBOW MACARONI
Calcium, Ca	98 MG	0 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	88 MG	0 MG
Sodium, Na	871 MG	0 MG

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