CAULIFLOWER LINGUINI vs SEAFOOD RAVIOLI
Nutrition comparison per 100 g serving
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CAULIFLOWER LINGUINI wins in 5 out of 11 nutrient categories
CAULIFLOWER LINGUINI: 5
vs
SEAFOOD RAVIOLI: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER LINGUINI | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Calories | 271 cal | 200 cal | |
| Protein | 11.8 g | 15.3 g | |
| Carbs | 52.9 g | 25.3 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER LINGUINI | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER LINGUINI | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 871 MG | 382 MG |