CAULIFLOWER HASH BROWNS vs POTATO PUFFS
Nutrition comparison per 100 g serving
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POTATO PUFFS wins in 5 out of 10 nutrient categories
CAULIFLOWER HASH BROWNS: 3
vs
POTATO PUFFS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER HASH BROWNS | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 23.8 g | 22.6 g | |
| Fat | 11.3 g | 8.3 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER HASH BROWNS | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 238 MG | 321 MG | |
| Sodium, Na | 325 MG | 393 MG |