CAULIFLOWER HASH BROWNS vs CAULIFLOWER POTATOES & CHICKPEAS
Nutrition comparison per 100 g serving
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CAULIFLOWER POTATOES & CHICKPEAS wins in 9 out of 12 nutrient categories
CAULIFLOWER HASH BROWNS: 1
vs
CAULIFLOWER POTATOES & CHICKPEAS: 9
(2 ties)
Overview
| Nutrient | CAULIFLOWER HASH BROWNS | CAULIFLOWER POTATOES & CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 188 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 23.8 g | 22.4 g | |
| Fat | 11.3 g | 9.4 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER HASH BROWNS | CAULIFLOWER POTATOES & CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | CAULIFLOWER HASH BROWNS | CAULIFLOWER POTATOES & CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 238 MG | 772 MG | |
| Sodium, Na | 325 MG | 259 MG |