CAULIFLOWER GNOCCHI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories

CAULIFLOWER GNOCCHI: 4 vs ENRICHED MACARONI PRODUCT: 9 (2 ties)

Overview

Nutrient	CAULIFLOWER GNOCCHI	ENRICHED MACARONI PRODUCT	Winner
Calories	171 cal	357 cal
Protein	5 g	12.5 g
Carbs	33.6 g	75 g
Fat	2.1 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER GNOCCHI	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	209 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAULIFLOWER GNOCCHI	ENRICHED MACARONI PRODUCT
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	3.2 MG
Potassium, K	95 MG	196 MG
Sodium, Na	514 MG	0 MG

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